General:
Specific pre and post care instructions for your service will be provided at the time of your visit, and in your booking confirmation. Almost all of my treatments require your body to be well hydrated for comfort and best results. The general rule of thumb for hydration: take your body weight in pounds and divide it in half, and that is how many ounces of water you should drink the day before, day of, and day after your treatment, with an extra one for one with any caffeine, alcohol, or sugary drinks. For all treatments, please reschedule if you are sick.
Massage Therapy:
https://app.noterro.com/clinicForms/completeNow/f13e9f73-aba3-4a0b-8155-6647277e1b66
Drink some extra water and plan on relaxing as much as possible after your visit. I do not recommend exercising or doing any heavy lifting after your massage.
Manual Lymphatic Drainage:
https://app.noterro.com/clinicForms/completeNow/4e70585b-b73c-40fc-bc1d-0c3d4d829761
I recommend avoiding alcohol for 24 hours before and 24 hours after your visit. Drink extra water. Eating a large meal within two hours of your visit may make the abdominal work uncomfortable.
Brazilian Lymphatic Drainage Massage:
https://app.noterro.com/clinicForms/completeNow/1f097045-72fe-4523-b7c1-fd0b7282d187
I recommend avoiding alcohol for 24 hours before and 24 hours after your visit. Drink extra water. Eating a large meal within two hours of your visit may make the abdominal work uncomfortable.
CryoSlimming and Double Chin Slimming:
https://app.noterro.com/clinicForms/completeNow/ddea9830-7807-4b9f-881c-813c4d102add
It is recommended to avoid all carbs (all sugars and starches, even fruits and vegetables) for two hours before and two hours after your treatment. The digestion of carbohydrates can interfere with the cryolipolysis process and make your treatment less effective. Hydrating DAILY is necessary for this treatment to work. Please do not exercise within four hours before your treatment — it will make it harder for your body to reach the cold temperature. You are encouraged to exercise after your treatment to promote circulation and lymphatic flow.
I offer complimentary massage, red light therapy, and use of a vibration plate within your treatment time window to make your visit as effective as possible. Avoid hot tubs and saunas for 24 hours after your slimming treatments.
CryoToning:
https://app.noterro.com/clinicForms/completeNow/ddea9830-7807-4b9f-881c-813c4d102add
Please do not exercise within four hours before your treatment — it will make it harder for your body to reach the cold temperature. You are encouraged to exercise after your treatment to promote circulation to the area. Avoid hot tubs and saunas for 24 hours after your toning treatments.
CryoFacials:
https://app.noterro.com/clinicForms/completeNow/8c5a751e-e924-49b5-918b-51a273d364fb
Please do not exercise within four hours before your treatment — it will make it harder for your body to reach the cold temperature. If you are wearing makeup or skincare, I will remove it before your visit. Please know that I am a licensed massage therapist, not an esthetician, and I do not provide product recommendations or skin care. Cryofacials lift and tighten the facial tissue by using cryotherapy to promote collagen and elastin production. I provide a neutral moisturizing oil with facial massage after your cryofacial, as well as a mineral SPF, unless you prefer to bring your own products. I do wrap your hair in a headband, but some gel may get in your hair.
Exilis Ultra Body Treatments:
https://app.noterro.com/clinicForms/completeNow/ddea9830-7807-4b9f-881c-813c4d102add
Please remove all hair in your treatment area. I will also need a hair-free, tattoo free area somewhere else on the body for the grounding pad, usually the buttocks is the best area for this. Hydration is NECESSARY for this treatment to work – the machine will literally not start if your tissue is dehydrated! You may also find the treatment uncomfortable if you have not had enough water leading up to your treatment. Exercising, even just going on a walk, after your visit will make your treatment more effective by immediately boosting circulation. Your skin may be tender, like a mild sunburn, for up to 48 hours after your visit. Avoid saunas, hot tubs, very hot showers, exfoliating, and any harsh products for 48 hours. A cold compress can help soothe any irritation or inflammation that may occur.
Exilis Ultra Facial Rejuvenation Treatments:
https://app.noterro.com/clinicForms/completeNow/8c5a751e-e924-49b5-918b-51a273d364fb
You do not need to remove eyebrow hair or peach fuzz! Please do not apply any glittery, shiny/metallic makeup on the day of your treatment. I will need a hair-free, tattoo free area somewhere else on the body for the grounding pad, usually the shoulder or buttocks is the best place for this. Hydration is NECESSARY for this treatment to work – the machine will literally not start if your tissue is dehydrated! You may also find the treatment uncomfortable if you have not had enough water leading up to your treatment. Exercising, even just going on a walk, after your visit will make your treatment more effective by immediately boosting circulation. Your skin may be tender, like a mild sunburn, for up to 48 hours after your visit. Redness typically fades within an hour at most, and you are free to apply makeup after your treatment. Avoid saunas, hot tubs, very hot showers, exfoliating, and any harsh products for 48 hours. A cold compress can help soothe any irritation or inflammation that may occur.
Post Op Massage/MLD
https://app.noterro.com/clinicForms/completeNow/65a6dd99-6dd9-46eb-b940-375f281751d4
This treatment has extra cushion time for donning compression garments so you can receive your full table time. Please make sure you are clear of all signs of infections, and any undiagnosed swelling in the lower legs. It is extremely helpful for me if you are able to fill out your intake form at least 48 hours before your visit so I can ask any follow up questions and make sure I can provide the care you need, and set up the table with proper bolstering and support. You may have your surgery center or doctor/RNP/CLT e-mail any care instructions to: anna.vitalspark@gmail.com